Subversive Fitness: Day 359 Of 360

Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you.

Day 359 Of 360

Mace 360 + extension:
3 x 10 @ scaled to ability in each set


Rest as needed between sets. When scheme is listed as “3 x 10″, it always refers to “Sets” x “Reps”.


Today, each rep will feature an extension from the “holster” position (elbows bent, inside of arms against your body) to arms straight, hold for 3/1000, and return to holster to begin the next rep.


read more

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker