1RM

Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Determining Heavy Loads and Understanding Intensity in Weight Lifting
Fitness

Determining Heavy Loads and Understanding Intensity in Weight Lifting

Many books on weight training will have chapters on intensity and its importance. They describe 100% intensity as being whatever…
Determining Heavy Loads and Understanding Intensity in Weight Lifting
Fitness

Determining Heavy Loads and Understanding Intensity in Weight Lifting

Many books on weight training will have chapters on intensity and its importance. They describe 100% intensity as being whatever…
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