bodyweight exercise

8-Week Workout Plan for Push Up Strength and Power
Workouts

8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…
2020: The Year Push-Ups Were First Invented
Fitness

2020: The Year Push-Ups Were First Invented

Great coaches and trainers don’t steal. They just take something that was already there and name it after themselves. Yoga…
2020: The Year Push-Ups Were First Invented
Fitness

2020: The Year Push-Ups Were First Invented

Great coaches and trainers don’t steal. They just take something that was already there and name it after themselves. Yoga…
8-Week Workout Plan for Push Up Strength and Power
Workouts

8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…
The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1]…
The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does…
The No Excuse Deck of Cards Bodyweight Workout
Fitness

The No Excuse Deck of Cards Bodyweight Workout

What if you have a few minutes only, a little time before you get back to work, pick up the…
The No Excuse Deck of Cards Bodyweight Workout
Fitness

The No Excuse Deck of Cards Bodyweight Workout

What if you have a few minutes only, a little time before you get back to work, pick up the…
A Daily 6 Exercise Circuit for Youth Development
Fitness

A Daily 6 Exercise Circuit for Youth Development

“A man is rich in proportion to the number of things he can afford to let alone.” – Henry David…
A Daily 6 Exercise Circuit for Youth Development
Fitness

A Daily 6 Exercise Circuit for Youth Development

“A man is rich in proportion to the number of things he can afford to let alone.” – Henry David…
Back to top button
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker