dumbbell

Build Shoulder Strength to Avoid Injury
Fitness

Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing…
Build Shoulder Strength to Avoid Injury
Fitness

Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
Band Pullovers – The Torso Builder
Fitness

Band Pullovers – The Torso Builder

The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were…
Band Pullovers – The Torso Builder
Fitness

Band Pullovers – The Torso Builder

The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were…
Partner Up on Manual Resistance DB Flyes
Fitness

Partner Up on Manual Resistance DB Flyes

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not…
Partner Up on Manual Resistance DB Flyes
Fitness

Partner Up on Manual Resistance DB Flyes

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not…
The Benefits of Side Lying Dumbbell Reverse Flyes
Fitness

The Benefits of Side Lying Dumbbell Reverse Flyes

If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them…
The Benefits of Side Lying Dumbbell Reverse Flyes
Fitness

The Benefits of Side Lying Dumbbell Reverse Flyes

If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them…
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