Fitness

Morning Mobility Check-In | Breaking Muscle
Fitness

Morning Mobility Check-In | Breaking Muscle

  Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate…
Morning Mobility Check-In | Breaking Muscle
Fitness

Morning Mobility Check-In | Breaking Muscle

  Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate…
Good Mornings Are an Excellent Auxiliary Movement
Fitness

Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement…
Training at Home During the COVID-19 Pandemic
Fitness

Training at Home During the COVID-19 Pandemic

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part…
Good Mornings Are an Excellent Auxiliary Movement
Fitness

Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement…
Training at Home During the COVID-19 Pandemic
Fitness

Training at Home During the COVID-19 Pandemic

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part…
The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1]…
The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does…
Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
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