hamstrings

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
Fitness

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?

Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now…
Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
Fitness

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?

Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment – five effective and simple upper-body strength routines – there are many…
Are You Squat Dominant or Deadlift Dominant? Know Your Strengths
Fitness

Are You Squat Dominant or Deadlift Dominant? Know Your Strengths

How do you know if you’re squat dominant or deadlift dominant?   It’s not an exact science—some bodies are just…
Are You Squat Dominant or Deadlift Dominant? Know Your Strengths
Fitness

Are You Squat Dominant or Deadlift Dominant? Know Your Strengths

How do you know if you’re squat dominant or deadlift dominant?   It’s not an exact science—some bodies are just…
Is the GHD Still Useful?
Fitness

Is the GHD Still Useful?

There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a…
Is the GHD Still Useful?
Fitness

Is the GHD Still Useful?

There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a…
Bulletproof Your Bum | Breaking Muscle
Fitness

Bulletproof Your Bum | Breaking Muscle

It’s a great time in the world, isn’t it? A time where we seem to appreciate a little heft in…
Bulletproof Your Bum | Breaking Muscle
Fitness

Bulletproof Your Bum | Breaking Muscle

It’s a great time in the world, isn’t it? A time where we seem to appreciate a little heft in…
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