healthy habits

How to Fit Exercise Into Every Day
Fitness

How to Fit Exercise Into Every Day

I have a two-year-old son, a one-year-old baby girl, a beautiful wife who deserves my time, a book I’m finishing,…
How to Fit Exercise Into Every Day
Fitness

How to Fit Exercise Into Every Day

I have a two-year-old son, a one-year-old baby girl, a beautiful wife who deserves my time, a book I’m finishing,…
The Toxicity of Diet Culture
Fitness

The Toxicity of Diet Culture

Diet culture is toxic, haven’t you heard?   For many, the impetus behind the anti-diet culture movement is all about…
The Toxicity of Diet Culture
Fitness

The Toxicity of Diet Culture

Diet culture is toxic, haven’t you heard?   For many, the impetus behind the anti-diet culture movement is all about…
Useful Shame: Countering Junk Food and Smartphone Addiction
Nutrition

Useful Shame: Countering Junk Food and Smartphone Addiction

In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year…
Chestnut Beetroot Soup | Breaking Muscle
Nutrition

Chestnut Beetroot Soup | Breaking Muscle

Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique results…
Do You Really Need to Squat Below Parallel?
Fitness

Do You Really Need to Squat Below Parallel?

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where…
Do You Really Need to Squat Below Parallel?
Fitness

Do You Really Need to Squat Below Parallel?

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where…
Ideal Body Weight is a Deceptive Goal
Fitness

Ideal Body Weight is a Deceptive Goal

When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they…
Ideal Body Weight is a Deceptive Goal
Fitness

Ideal Body Weight is a Deceptive Goal

When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they…
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