mindset

Bill Murray Made Me a Better Lifter
Fitness

Bill Murray Made Me a Better Lifter

I set a lot of physical goals. I feel like I have to keep from being a fraud given my…
Bill Murray Made Me a Better Lifter
Fitness

Bill Murray Made Me a Better Lifter

I set a lot of physical goals. I feel like I have to keep from being a fraud given my…
Overcome Your Lack of Motivation the Right Way
Fitness

Overcome Your Lack of Motivation the Right Way

It’s the old familiar story. You know you should do the thing—eating real food, getting to the gym, mobility work,…
Overcome Your Lack of Motivation the Right Way
Fitness

Overcome Your Lack of Motivation the Right Way

It’s the old familiar story. You know you should do the thing—eating real food, getting to the gym, mobility work,…
Nothing Will Change This Year If You Don’t
Fitness

Nothing Will Change This Year If You Don’t

I’m not going to talk about SMART goal setting or the usual “new year, new me” bullshit. Like you, I…
Nothing Will Change This Year If You Don’t
Fitness

Nothing Will Change This Year If You Don’t

I’m not going to talk about SMART goal setting or the usual “new year, new me” bullshit. Like you, I…
Present Self, Future Self, and the Ingredients of Successful Fitness Change
Fitness

Present Self, Future Self, and the Ingredients of Successful Fitness Change

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It…
Present Self, Future Self, and the Ingredients of Successful Fitness Change
Fitness

Present Self, Future Self, and the Ingredients of Successful Fitness Change

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It…
More Than a Workout: Learning Curves and Having High Standards
Fitness

More Than a Workout: Learning Curves and Having High Standards

We have high standards at Gym Jones. I don’t just mean the strength and fitness standards that so many people…
More Than a Workout: Learning Curves and Having High Standards
Fitness

More Than a Workout: Learning Curves and Having High Standards

We have high standards at Gym Jones. I don’t just mean the strength and fitness standards that so many people…
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