movement

Ultimately, It’s You and Simple Discipline
Fitness

Ultimately, It’s You and Simple Discipline

The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat…
Ultimately, It’s You and Simple Discipline
Fitness

Ultimately, It’s You and Simple Discipline

The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat…
Vision Drills for Better Performance in Physical Movement
Fitness

Vision Drills for Better Performance in Physical Movement

All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off…
Vision Drills for Better Performance in Physical Movement
Fitness

Vision Drills for Better Performance in Physical Movement

All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off…
How to Enter the Flow State With Squats
Fitness

How to Enter the Flow State With Squats

Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat.…
Include Rotational Movements In Your Training
Fitness

Include Rotational Movements In Your Training

Life isn’t linear. Nor is it perfectly controlled—neither are sports.   In both life and sport, we rotate, we reach,…
Include Rotational Movements In Your Training
Fitness

Include Rotational Movements In Your Training

Life isn’t linear. Nor is it perfectly controlled—neither are sports.   In both life and sport, we rotate, we reach,…
Were You Taught the Power Position Wrong?
Fitness

Were You Taught the Power Position Wrong?

Two years ago, Max Aita and I sat down for a beer in a dive bar in Brooklyn, after he…
Were You Taught the Power Position Wrong?
Fitness

Were You Taught the Power Position Wrong?

Two years ago, Max Aita and I sat down for a beer in a dive bar in Brooklyn, after he taught his…
Back to top button
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker