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The Power of Virtual Training
Fitness

The Power of Virtual Training

The power of virtual training is a coach’s guide to adopting and implementing this new medium.   It’s a strange…
The Power of Virtual Training
Fitness

The Power of Virtual Training

The power of virtual training is a coach’s guide to adopting and implementing this new medium.   It’s a strange…
2020: The Year Push-Ups Were First Invented
Fitness

2020: The Year Push-Ups Were First Invented

Great coaches and trainers don’t steal. They just take something that was already there and name it after themselves. Yoga…
2020: The Year Push-Ups Were First Invented
Fitness

2020: The Year Push-Ups Were First Invented

Great coaches and trainers don’t steal. They just take something that was already there and name it after themselves. Yoga…
Training at Home During the COVID-19 Pandemic
Fitness

Training at Home During the COVID-19 Pandemic

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part…
Training at Home During the COVID-19 Pandemic
Fitness

Training at Home During the COVID-19 Pandemic

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part…
16 At-Home Workout Plans For All Levels and Ages
Fitness

16 At-Home Workout Plans For All Levels and Ages

It is almost the first day of spring but, unfortunately, it is not a time of celebration or renewal. For…
16 At-Home Workout Plans For All Levels and Ages
Fitness

16 At-Home Workout Plans For All Levels and Ages

It is almost the first day of spring but, unfortunately, it is not a time of celebration or renewal. For…
No-Equipment Needed Upper Body Pulls
Fitness

No-Equipment Needed Upper Body Pulls

All you need to train is your body. Mastery of that one machine makes the world a playground and almost…
No-Equipment Needed Upper Body Pulls
Fitness

No-Equipment Needed Upper Body Pulls

All you need to train is your body. Mastery of that one machine makes the world a playground and almost…
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