overhead press

5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
The Holiday Turkey Gut Buster Workout
Fitness

The Holiday Turkey Gut Buster Workout

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot…
Is Training to Failure Right for You?
Fitness

Is Training to Failure Right for You?

I’ll bet you’ve heard of training to failure. It’s popular in the always do more attitude that’s seeped into the…
Is Training to Failure Right for You?
Fitness

Is Training to Failure Right for You?

I’ll bet you’ve heard of training to failure. It’s popular in the always do more attitude that’s seeped into the…
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