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The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1]…
The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does…
Fix Your Lower Back Pain: From Posture to Strength
Fitness

Fix Your Lower Back Pain: From Posture to Strength

“Stop slouching.”   “Sit up straight.”     “Your posture is just horrendous.”    Posture bullies are the worst, aren’t…
Fix Your Lower Back Pain: From Posture to Strength
Fitness

Fix Your Lower Back Pain: From Posture to Strength

“Stop slouching.”   “Sit up straight.”     “Your posture is just horrendous.”    Posture bullies are the worst, aren’t…
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