programming

Keys to Monitor An Athlete’s Workload
Fitness

Keys to Monitor An Athlete’s Workload

Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a…
Keys to Monitor An Athlete’s Workload
Fitness

Keys to Monitor An Athlete’s Workload

Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a…
There is no CrossFit, Just Good and Bad Coaching
Fitness

There is no CrossFit, Just Good and Bad Coaching

By now, most people are aware of the backlash against Greg Glassman, CrossFit’s founder and CEO, because of tone-deaf, insensitive,…
There is no CrossFit, Just Good and Bad Coaching
Fitness

There is no CrossFit, Just Good and Bad Coaching

By now, most people are aware of the backlash against Greg Glassman, CrossFit’s founder and CEO, because of tone-deaf, insensitive,…
The Power of Virtual Training
Fitness

The Power of Virtual Training

The power of virtual training is a coach’s guide to adopting and implementing this new medium.   It’s a strange…
The Power of Virtual Training
Fitness

The Power of Virtual Training

The power of virtual training is a coach’s guide to adopting and implementing this new medium.   It’s a strange…
Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
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