programming

Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Individualizing Training: Structural Balance, Intensity and Autoregulation
Fitness

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
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