rest and recovery

Unspoken Rules to Size Up Your Session
Fitness

Unspoken Rules to Size Up Your Session

Here are three things I knew prior to training for competitions or setting a new PR during a session.   …
Ultimately, It’s You and Simple Discipline
Fitness

Ultimately, It’s You and Simple Discipline

The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat…
Ultimately, It’s You and Simple Discipline
Fitness

Ultimately, It’s You and Simple Discipline

The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat…
Training Load: Find Your Right Volume
Fitness

Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind…
Training Load: Find Your Right Volume
Fitness

Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind…
Adaptation Is Not a Bad Word, Body Confusion Is
Fitness

Adaptation Is Not a Bad Word, Body Confusion Is

As we move into spring, many of us run the risk of making fatal errors to our training for the…
Adaptation Is Not a Bad Word, Body Confusion Is
Fitness

Adaptation Is Not a Bad Word, Body Confusion Is

As we move into spring, many of us run the risk of making fatal errors to our training for the…
5 Weight Loss Principles That Say It All
Fitness

5 Weight Loss Principles That Say It All

Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout.   Although…
5 Weight Loss Principles That Say It All
Fitness

5 Weight Loss Principles That Say It All

Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout.   Although…
Determining Heavy Loads and Understanding Intensity in Weight Lifting
Fitness

Determining Heavy Loads and Understanding Intensity in Weight Lifting

Many books on weight training will have chapters on intensity and its importance. They describe 100% intensity as being whatever…
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