shoulder health

8-Week Workout Plan for Push Up Strength and Power
Workouts

8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…
8-Week Workout Plan for Push Up Strength and Power
Workouts

8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…
Build Shoulder Strength to Avoid Injury
Fitness

Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing…
Build Shoulder Strength to Avoid Injury
Fitness

Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing…
Bulletproof Your Knees and Shoulders
Fitness

Bulletproof Your Knees and Shoulders

How did you get injured?   I was reaching for something in the back seat of my car and heard…
Bulletproof Your Knees and Shoulders
Fitness

Bulletproof Your Knees and Shoulders

How did you get injured?   I was reaching for something in the back seat of my car and heard…
7 Clues You Are Doing Your Accessory Work Wrong
Fitness

7 Clues You Are Doing Your Accessory Work Wrong

  Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?…
7 Clues You Are Doing Your Accessory Work Wrong
Fitness

7 Clues You Are Doing Your Accessory Work Wrong

  Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?…
5 Foolproof Ways to Build Muscular Shoulders
Fitness

5 Foolproof Ways to Build Muscular Shoulders

Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders…
5 Foolproof Ways to Build Muscular Shoulders
Fitness

5 Foolproof Ways to Build Muscular Shoulders

Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders…
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