shoulders

5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
7 Minute Hip and Shoulder Opening Yoga Flow
Fitness

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two…
7 Minute Hip and Shoulder Opening Yoga Flow
Fitness

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two…
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