Squat

Getting Bigger, Getting Stronger, Getting Smarter
Fitness

Getting Bigger, Getting Stronger, Getting Smarter

  Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works…
Getting Bigger, Getting Stronger, Getting Smarter
Fitness

Getting Bigger, Getting Stronger, Getting Smarter

  Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment – five effective and simple upper-body strength routines – there are many…
Do You Really Need to Squat Below Parallel?
Fitness

Do You Really Need to Squat Below Parallel?

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where…
Do You Really Need to Squat Below Parallel?
Fitness

Do You Really Need to Squat Below Parallel?

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where…
Alternatives to the Big 3 Lifts
Fitness

Alternatives to the Big 3 Lifts

You can’t go wrong with the back squat, deadlift, and bench press—the classic big three powerlifting movements. Train them regularly…
Alternatives to the Big 3 Lifts
Fitness

Alternatives to the Big 3 Lifts

You can’t go wrong with the back squat, deadlift, and bench press—the classic big three powerlifting movements. Train them regularly…
Squat/Pull/Press: A 4-Week Strength Challenge
Workouts

Squat/Pull/Press: A 4-Week Strength Challenge

  This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a…
From the Couch to Crushing It: A 4 Week Plan to Get Moving
Workouts

From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on…
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