squats

The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1]…
The 8-Minute Bodyweight Circuit: Does It Actually Work?
Fitness

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
Deloading 101: What Is a Deload and How Do You Do It?
Fitness

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery. You take…
How to Enter the Flow State With Squats
Fitness

How to Enter the Flow State With Squats

Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat.…
Pull It Tight, Lift It Right
uncategorized

Pull It Tight, Lift It Right

  The lifting belt is one of the most misused pieces of equipment in the gym. In fact, some manufacturers…
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