strength and conditioning

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
Fitness

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?

Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now…
Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
Fitness

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?

Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now…
Bill Murray Made Me a Better Lifter
Fitness

Bill Murray Made Me a Better Lifter

I set a lot of physical goals. I feel like I have to keep from being a fraud given my…
Practical Applications for Periodization Theory
Fitness

Practical Applications for Periodization Theory

A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs,…
Practical Applications for Periodization Theory
Fitness

Practical Applications for Periodization Theory

A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs,…
Bill Murray Made Me a Better Lifter
Fitness

Bill Murray Made Me a Better Lifter

I set a lot of physical goals. I feel like I have to keep from being a fraud given my…
Training During COVID-19: The Quarantine Machine
Fitness

Training During COVID-19: The Quarantine Machine

While we all try to figure out how to navigate these trying times of lockdowns and social distancing, we seem…
Training During COVID-19: The Quarantine Machine
Fitness

Training During COVID-19: The Quarantine Machine

While we all try to figure out how to navigate these trying times of lockdowns and social distancing, we seem…
The Steel Mace: The First 3 Moves to Learn
Fitness

The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently…
The Steel Mace: The First 3 Moves to Learn
Fitness

The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently…
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