workout

Practical Applications for Periodization Theory
Fitness

Practical Applications for Periodization Theory

A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs,…
Practical Applications for Periodization Theory
Fitness

Practical Applications for Periodization Theory

A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs,…
Vision Drills for Better Performance in Physical Movement
Fitness

Vision Drills for Better Performance in Physical Movement

All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off…
Vision Drills for Better Performance in Physical Movement
Fitness

Vision Drills for Better Performance in Physical Movement

All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off…
The Holiday Turkey Gut Buster Workout
Fitness

The Holiday Turkey Gut Buster Workout

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot…
28 Day Anti-Fragile Human Challenge
Workouts

28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water,…
28 Day Anti-Fragile Human Challenge
Workouts

28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water,…
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