Workouts

8-Week Workout Plan for Push Up Strength and Power
Workouts

8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…
8-Week Workout Plan for Push Up Strength and Power
Workouts

8-Week Workout Plan for Push Up Strength and Power

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who…
The Chief Habit: Your Ten-Minute Morning Fitness Plan
Workouts

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again.…
The Chief Habit: Your Ten-Minute Morning Fitness Plan
Workouts

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again.…
Strength Routines for Developing a Strong and Healthy Upper Back
Fitness

Strength Routines for Developing a Strong and Healthy Upper Back

  A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts…
Strength Routines for Developing a Strong and Healthy Upper Back
Fitness

Strength Routines for Developing a Strong and Healthy Upper Back

  A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts…
5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to…
5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment – five effective and simple upper-body strength routines – there are many…
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