Workouts

The Chief Habit: Your Ten-Minute Morning Fitness Plan
Workouts

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again.…
The Chief Habit: Your Ten-Minute Morning Fitness Plan
Workouts

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again.…
Strength Routines for Developing a Strong and Healthy Upper Back
Fitness

Strength Routines for Developing a Strong and Healthy Upper Back

  A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts…
Strength Routines for Developing a Strong and Healthy Upper Back
Fitness

Strength Routines for Developing a Strong and Healthy Upper Back

  A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts…
5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to…
5 Effective and Simple Upper Body Strength Routines
Workouts

5 Effective and Simple Upper Body Strength Routines

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery…
5 Powerful Lower Body Strength Routines
Workouts

5 Powerful Lower Body Strength Routines

  As I mentioned in the first installment – five effective and simple upper-body strength routines – there are many…
Classical P.E. For All: A Fast, Effective, Bodyweight Program
Workouts

Classical P.E. For All: A Fast, Effective, Bodyweight Program

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of…
Classical P.E. For All: A Fast, Effective, Bodyweight Program
Workouts

Classical P.E. For All: A Fast, Effective, Bodyweight Program

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of…
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